Friday, January 1, 2010

Workout in the New Year

Here's a summary of today's workout:

Kickboxing: 35 minutes
-Good workout however Lucas thought that it would be fun to poke me in the belly button while I was doing some intense drills. Lovely.

Power Lifting: 40 minutes
-Squats: 5 sets of 5; felt good with 95 lbs so Sean said we would start there on next leg day
-Lunges: 3 sets of 6; squated 45 lbs *- side note: I HATE lunges!!!
-Glute Ham Raises: 3 sets of 6; very interesting
-Ab circuit
-Plank: 1 min

Feeling tired but had a good day overall with diet and exercise! YAYAYAY!!

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