Saturday, January 30, 2010

Dead Lifts

Today we started with Dead Lifts. Sean claims that if I do these, my butt will be super sexy!

Sumo Dead Lifts
     5 sets of 5 reps - 95 lbs

Glute Ham Raises
    3 sets of 8 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)