Upper Body:
Chest Press
1 set of 5 reps = 65lbs
2 sets of 8 reps = 60lbs
1 set of 9 reps = 60lbs
Shoulders
2 sets of 8 reps = 45lbs
1 set of 7 reps = 45lbs
Biceps
3 sets of 6 reps = 35lbs
Triceps
3 sets of 6 reps = 35lbs
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