Friday, January 22, 2010

Arms and Legs

Here are the stats from Tuesday January 19th and today Friday January 22nd.

Squats - 8 sets of 4 reps: 95lbs
Lunges - 3 sets of 6 reps: 45lbs (YUCK!)
Abs Circuit

Upper Body:
Bench Press - 3 sets of 8 reps: 60lbs 
Shoulder Press - 3 sets of 5 reps: 50lbs
Skull Crushers - 3 sets of 5 reps: 30lbs
Bicep Curls - 3 sets of 6 reps: 30lbs

I purchased the Biggest Loser Cardio workout and so I will start my day tomorrow with that.

BTW I ate mozzerella garlic bread at Buca's tonight. Big mistake! It is now a brick in my tummy. YUCK!! Remember that!

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