Here are the stats from Tuesday January 19th and today Friday January 22nd.
Squats - 8 sets of 4 reps: 95lbs
Lunges - 3 sets of 6 reps: 45lbs (YUCK!)
Bench Press - 3 sets of 8 reps: 60lbs
Shoulder Press - 3 sets of 5 reps: 50lbs
Skull Crushers - 3 sets of 5 reps: 30lbs
Bicep Curls - 3 sets of 6 reps: 30lbs
I purchased the Biggest Loser Cardio workout and so I will start my day tomorrow with that.
BTW I ate mozzerella garlic bread at Buca's tonight. Big mistake! It is now a brick in my tummy. YUCK!! Remember that!